To provide a fun source of exercise, helping to maintain a balanced lifestyle.
Whilst dance is a good source of fun exercise for young children, it is also a creative outlet. Fun exercise is important but the opportunity to release creativity is as important as exercising and maintaining a balanced diet in the development of healthy children, because of the life skills they will learn.
Dancing can make a person feel physically refreshed and improve their mood, tackling serious issues
including anxiety and depression and not just in adults. Group dancing is a tool to release daily stress,
a distraction from everyday worries and an outlet for imagination and emotion.